Artichoke

About
First cultivated in the Mediterranean, artichokes were introduced to America by Italians. They adapted well to California coastal regions, mainly around Castroville, the artichoke capital of the world. This is where most United States "chokes" are grown. Artichokes are actually immature flower buds from a large plant that is part of the thistle family. Fat stalks produce large artichokes while little stalks grow smaller ones, usually lower down on the plant. One plant can produce up to 30 chokes of different sizes. Flavor is described as slightly nutty.

Varieties
There are probably as many as 50 different artichoke varieties grown in warm climates around the world, but the Green Globe, an Italian type, is the most popular. Ideally, it has a spherical or slightly elongated bud that is solidly green (many European artichoke varieties have purplish or reddish leaves) and grows to about 4" in diameter.

Availability
Year-round with peak season from March to May.

Nutrition Information:
• Fat and cholesterol free
• Low in sodium and cholesterol
• Good source of vitamin C and fiber
For complete nutritional information, click here.

Additional Information
• Why Eat It - Selection - Storage - Preparation
• From Wikipedia, the free encyclopedia