Brussels Sprouts

About
Named after the capital of Belgium, where they may have first been cultivated. They look like small heads of cabbage; in fact they belong to the cabbage family. A cruciferous vegetable, thought to protect against certain forms of cancer.

Availability
Year-round, with peak in autumn through early spring.

Nutrition Information:
• Low in fat and calories
• Very low sodium
• Cholesterol free
• Good source of fiber and folate (folic acid)
For complete nutritional information, click here.

Additional Information
• Why Eat It - Selection - Storage - Preparation
• From Wikipedia, the free encyclopedia