Escarole

About
A member of the chicory family; actually a variety of endive with loose elongated heads and broad wavy leaves joined together at the base. The inner leaves are not as sharp-tasting as the darker outer leaves. Used both as a salad and cooking green.

Availability
Year-round.

Nutrition Information:
• Fat and cholesterol free
• Low sodium and calories
• Good source of vitamin A

Additional Information
• From Wikipedia, the free encyclopedia