Leeks

About
Like onions, to which they are related, leeks are most frequently used to add flavor to various dishes, particularly stews and soups (the best known is vichyssoise, the classic cold potato and leek soup from France). Leeks have a milder and sweeter flavor than onions and a crunchy texture when cooked, making them a delicious side dish served on their own. Leeks are surprisingly nutritious, supplying more vitamins and minerals than an equal-sized serving of onions or scallions.

Availability
Although leeks are most plentiful from fall to early spring, they can be found year round.

Nutrition Information:
•For complete nutritional information, click here.

Additional Information
• Why Eat It - Selection - Storage - Preparation
• From Wikipedia, the free encyclopedia