Pumpkins

About
When the colonists landed in North America, they found the Indians growing and using pumpkins. This large fruit was enthusiastically embraced by colonists. Subsequently, pumpkin pie became a national Thanksgiving tradition.

Large, round and orange, the pumpkin, a winter squash, is a hard-shelled gourd that is related to watermelons and muskmelons. Its orange flesh has a mild, sweet flavor. The seeds, husked and roasted, are delicately nutty.

Availability
Fresh pumpkins are available only in the fall and early winter.

Nutrition Information:
• Fat, sodium, and cholesterol free
• High in vitamin A
• Good source of vitamin C
For complete nutritional information, click here.

Additional Information
• Why Eat It - Selection - Storage - Preparation
• From Wikipedia, the free encyclopedia