Spinach

About
Spinach has dark green leaves that, depending on the variety, may be either curled or smooth. Smooth, or flat leaf spinach, is sometimes sold as "salad spinach". These have a more tender, delicate texture. Curly leaf spinach has a firmer texture. Both have the same taste and nutritional value and look the same after they are cooked.

Availability
Year-round.

Nutrition Information:
• Fat and cholesterol free
• Low in calories
• Good source of fiber and magnesium.
• High in vitamins A and C, iron and folate (folic acid)
For complete nutritional information, click here.

Additional Information
• Why Eat It - Selection - Storage - Preparation
• From Wikipedia, the free encyclopedia