Sweet Potatoes

About
This large, edible root is native to tropical areas of the Americas. There are many varieties of sweet potato but the two that are widely grown commercially are a pale sweet potato and the darker-skinned variety we call "yams." (The true yam is not related to the sweet potato.)

Varieties
Pale-skinned
Thin, light yellow skin and pale yellow flesh. When cooked it has a dry, crumbly texture, similar to a white baking potato. The flavor is not as sweet as the darker variety.

Dark-skinned (know as Yams)
A thicker, dark orange skin with vivid orange flesh that is very sweet. It has a very moist texture when cooked.

Availability
Year-round.

Nutrition Information:
• Fat and cholesterol free
• Very low in sodium
• Good source of fiber
• High in vitamins A and C
For complete nutritional information, click here.

Additional Information
• Why Eat It - Selection - Storage - Preparation
• From Wikipedia, the free encyclopedia